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3 simple tips to ensure a good night's sleep

I have been suffering from insomnia when I started college in 2015. I had to wake up at 6:00 everyday to catch the bus and then get back home at 20:00 the earliest. Dine, play some videogames, do some homework or whatever, and it is already midnight. I try to sleep and I only close my eyes around 1:00. Sleep for 5 hours and then wake up the next day. It was a living hell, but I survived with damages. The damage being not being able to sleep for more than 5 hours, and most importantly, unable to go to sleep easily. I have been frustrated with it a lot, and I tried everything you could think of, from sleeping pills, to meditation, to developing a sleeping routine, and so on, but nothing worked. Some even backfired. I remember I started abusing sleeping pills at some point and it was a very bad experience, to say the least. And so, I started regarding the whole thing from a different angle. I experimented with my body A LOT and I finally came to understand the REAL variables t

Stealing the Monalisa

June 14, 1940. Paris, France. "What are you waiting for? Come on!" Whispered Pierre as his voice echoed in the long empty halls of the museum. "I think we're being followed," replied Alphonse while looking over his shoulder. "No, you're just being paranoid. Come on let's get going!" said Pierre. As both walked at the tip of their toes to the room where the Monalisa was exhibited, they heard some footsteps and someone shouting in German in the distance. They quickly realized they were the Nazi infantry raiding the Louvre and hurried inside the room. There was the larger-than-life painting of the Last Supper hanged on the big wall right next to the entrance of the Monalisa room, and an old person right in the opposite direction trying to take off the Monalisa off its place. Alphonse stayed by the door and watched over for the Nazi soldiers, and Pierre said in a low voice to the thief, "Psst! Hey! What the fuck do you think you're d