Humble Realizations

I have been suffering from insomnia when I started college in 2015. I had to wake up at 6:00 everyday to catch the bus and then get back home at 20:00 the earliest. Dine, play some videogames, do some homework or whatever, and it is already midnight. I try to sleep and I only close my eyes around 1:00. Sleep for 5 hours and then wake up the next day. It was a living hell, but I survived with damages. The damage being not being able to sleep for more than 5 hours, and most importantly, unable to go to sleep easily. I have been frustrated with it a lot, and I tried everything you could think of, from sleeping pills, to meditation, to developing a sleeping routine, and so on, but nothing worked. Some even backfired. I remember I started abusing sleeping pills at some point and it was a very bad experience, to say the least. And so, I started regarding the whole thing from a different angle. I experimented with my body A LOT and I finally came to understand the REAL variables t...

Yahya had a pretty long day at work that stretched from 6am till 7pm during which he ate a lot of food (an important detail to keep in mind for later) and caught himself a fever. He didn't see the latter coming, and he was literally gasping for life, but he had an appointment with his friends to see a movie at the cinema he didn't want to miss, so he bit on his lips, gathered what he had left of energy, and attended the movie. He saw the movie and he ate a medium-sized popcorn basket, a medium pepsi cup and half a Pringles tube which he followed by a long loud BURRRRRP. As nature postulates, he felt some strange reactions happening in his stomach and he had to hold their consequences until he leaves the movie in respect to those who're watching; otherwise, he'd be waging an undesired chemical war on their noses.  So he finished with the movie and went to the toilet for a piss. He released- let's say- half of what he had of gases in his stomach. The reaction...