I have been suffering from insomnia when I started college in 2015. I had to wake up at 6:00 everyday to catch the bus and then get back home at 20:00 the earliest. Dine, play some videogames, do some homework or whatever, and it is already midnight. I try to sleep and I only close my eyes around 1:00. Sleep for 5 hours and then wake up the next day. It was a living hell, but I survived with damages. The damage being not being able to sleep for more than 5 hours, and most importantly, unable to go to sleep easily. I have been frustrated with it a lot, and I tried everything you could think of, from sleeping pills, to meditation, to developing a sleeping routine, and so on, but nothing worked. Some even backfired. I remember I started abusing sleeping pills at some point and it was a very bad experience, to say the least. And so, I started regarding the whole thing from a different angle. I experimented with my body A LOT and I finally came to understand the REAL variables t